Instructor: Master Jason Shen
• President of the Canadian Cheng Style Tai Chi Chuan Society
• President of the Canadian Pushing Hands Sport Association
• 9th Dan, the World Kuo Shu Federation
• Member of the 1983 First Research Class of Shih Chung Hsueh She
• Over 40 years of international teaching experience
• Coach of multiple World Cup Tai Chi and Push Hands champions
Master Shen offers deep insight into internal power, relaxation, Yin-Yang balance, and the art of responsive interaction.
Program Overview
1. Tai Chi for Health
• Fundamental training
• First Section of the Cheng-style Tai Chi Form
• Stimulate Qi flow, enhance circulation, and support whole-body vitality 2. Push Hands Training
• Basic Push Hands: Four-square Push Hands and soft-style Push Hands developing listening energy (Ting Jin) and adaptability
• Technical Instruction: Techniques and applications of fixed-step and moving-step Push Hands
• Competitive Push Hands: Training in rules, strategies, techniques, and conditioning methods
3. Tai Chi Fajin (Power Issuing)
• Basic: “Three strikes in one” fajin
• Intermediate: “Punting” fajin
• Advanced: “Archery” Fajin
Highlights & Benefits
• Learn authentic Cheng-style Tai Chi techniques
• Master soft-style and competitive Push Hands skills
• Explore the principles and practical applications of Tai Chi Fajin
• Enhance physical, mental, and spiritual well-being, and improve focus
• Build a solid foundation for practical and competitive Push Hands
