Free Meditation Victoria

This week we will focus on a basic introduction to Sahaja Yoga meditation: what is this meditation all about, and how do we do it?

We'll share some simple techniques that reduce stress and make us more balanced and peaceful. We'll also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime (attendance at previous classes is not required)
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)

This week we'll focus on tapping into and expanding the state of silence within.

We'll learn some simple techniques to reduce stress and make us more balanced and peaceful. We'll also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime (attendance at previous classes not required)
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)

This week we'll focus on what it means to feel more 'balanced' in our daily lives, and how we can feel more at peace.

We'll learn simple techniques to reduce stress and make us more balanced and peaceful. We'll also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime - drop-in's welcome
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)

We invite you to join us for our weekly meditation sessions, every Tuesday, 6:30-7:30 pm at the Quadra Village Community Centre.

We will learn about simple techniques that reduce stress and make us more balanced and peaceful. We will also learn about what we can do at home to incorporate meditation into our daily life.

What to expect:
Classes include a brief discussion of a weekly topic, a guided meditation, and suggestions for setting up your daily practice at home, followed by Q&A.

✧Classes are completely free
✧No prior experience required
✧Join anytime - drop-in's welcome
✧No equipment required. Chairs are available for sitting, but feel free to bring a mat if you prefer. (There is no stretching or physical movement
involved.)