About us
Vienna Nervous System Reset group is a new, English speaking community to gather members around the topics of stress release, embodied techniques, long term resilience and reset of the nervous system, vagus nerve activation, co-regulation, body-mind balance, etc (just some of my favorite topics :)
For now, it's me Flora who is managing the group, but I hope that very soon we will co-curate the events and happenings together!
I come from the world of art (contemporary dance, interdisciplinary art), but for the last 5-6 years I work mainly with embodied stress release (TRE® - Tension & Trauma Release Exercise, yoga, dance). Looking for building a community and making professional connections as well.
In this group I will share indoor and outdoor events connected to body-mind balance, as well as nervous system reset - TRE®, yoga, dance. All events are in English! Let's create a local community that can support our wellbeing!
Featured event
TRE® (Tension and Trauma Releasing Exercises) Discovery Class
### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way.
Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us.
You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance.
Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna!
Structure of the class
- check in round
- what is TRE®? What is neurogenic tremor?
- gentle warm-up practices & first bodily experience about TRE®
- integration
- open discussion (sharing about the first experience, benefits of TRE® practise, questions, etc.)
Date & Venue:
19 April (Saturday) 15:00-17:00
Schleiergasse 6, Vienna bezirk 10
The workshop will be held in English.
Registration: https://forms.gle/i5UF4v49usQPwZbNA
Discounted price: 25€
Full price: 40€
You can choose what you can afford!
- TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
- TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.
- TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.
Come and discover Dr. David Berceli’s body-based method!
More info: https://floraintheflow.com/tre
More about the method: https://treglobal.org
Upcoming events
1
TRE® (Tension and Trauma Releasing Exercises) Discovery Class
U1 Troststraße, Favoritenstraße 170, Vienna, AT### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way.
Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us.
You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance.Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna!
Structure of the class
- check in round
- what is TRE®? What is neurogenic tremor?
- gentle warm-up practices & first bodily experience about TRE®
- integration
- open discussion (sharing about the first experience, benefits of TRE® practise, questions, etc.)Date & Venue:
19 April (Saturday) 15:00-17:00
Schleiergasse 6, Vienna bezirk 10
The workshop will be held in English.Registration: https://forms.gle/i5UF4v49usQPwZbNA
Discounted price: 25€
Full price: 40€
You can choose what you can afford!- TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.
- TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness.
- TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced.
Come and discover Dr. David Berceli’s body-based method!
More info: https://floraintheflow.com/tre
More about the method: https://treglobal.org5 attendees
