What we’re about
## What we're about
Are you ready for InsideOut Transformation?
If you want to learn about the science behind breathwork and, how to incorporate breathing techniques and mental training into a daily routine, this group is for you.
You will learn how to breathe for emotional intelligence, balance your nervous system, use breath as a powerful tool for trauma relief, and access altered states of consciousness.
During the events, you will get a chance to improve your physical and mental well-being through conscious breathing techniques, somatic bodywork, and psychoeducation.
You will learn new tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to your body.
