Professional Women: Visible, Valued, Paid.

Confidence isn’t something you wait for. It's built by collecting evidence of what you can do.

In this workshop, you'll come to recognise your strengths, name real examples from your life, and walk away with a clearer sense of what you bring to the table.

You’ll leave with:

• Clarity on the strengths you already have
• Evidence that makes those strengths believable
• A simple reframe for self-criticism
• A practice to show up more confidently in your day to day life.

Your inner critic isn’t truth or motivation. It’s a pattern. It shows up as self-doubt, overthinking, perfectionism, and feeling like you’re never doing enough.

In this workshop, you’ll learn how to separate yourself from the critical voice, understand what it’s trying to protect you from, and replace it with a more effective (and kinder) way to move forward.

You’ll leave with:

• A way to recognise your inner critic quickly (and stop treating it like fact)
• Clarity on the fear underneath the criticism (what it’s trying to avoid)
• The deeper intention behind it (e.g., safety, success, happiness)
• One new, compassionate way to dissolve the power of the inner critic

Come prepared with: a recent moment your inner critic showed up (a thought you’ve been having, or a situation that triggered it). You won’t be asked to share anything you don’t want to. This is just to help you get the most out of our time together.

Feeling stuck is often a sign you’re right at the edge of growth, not that you’re failing.

In this workshop, you’ll work with what is feeling stuck (a decision, a goal, a work situation) instead of fighting it. You’ll uncover what your “stuckness” is trying to protect you from, identify the deeper need underneath it, and learn a new - gentler way to move forward.

You’ll leave with:

• Clarity on the main obstacle keeping you stuck right now
• Insight into what the obstacle is really trying to do for you (the deeper desire underneath it)
• A simple way to shift from resistance to acceptance (so you can think and act more clearly)
• One grounded, more effective way to respond when the obstacle shows up again
• A practical next step to move you forward without overwhelm

Come prepared with: one thing you feel stuck on right now (a decision, a goal, a work situation, a money step). You won’t be asked to share it. It's just to help make the most of our time together.