Root to Rise: a Grounding Summer Meditation at the Park (Pop Up)

Root to Rise: Grounding Summer Meditation Pop Up

A grounding meditation for visionaries ready to move from scattered to steady.

As part of our seasonal Summer Radiance Series, this open-air meditation pop-up invites you to reconnect with the foundational energy that supports all creativity, clarity, and movement forward.

In this 45-minute session, we’ll use gentle breathwork and the bīja mantra that corresponds to the root chakra—our energetic center of safety, stability, and belonging. This practice helps calm the mind, settle the body, and create a clear inner foundation from which visionary energy can rise and flow.

This guided meditation experience is designed to facilitate:

• A calmer, clearer inner state
• A felt sense of grounded presence in your body
• Subtle activation of your creative energy—without force
• A simple technique to use when you feel scattered or overwhelmed
• Connection to a community that values stillness, depth, and beauty

This practice is about returning to your base—so that what you create is rooted in strength, peace, and trust in life.

Details:

• Where: Washington Park [on a secluded patch of grass on Franklin St, between E Mississippi and E Arizona]
• When: Saturday, July 12 at 10 a.m. (Arrive 5-10 mins early to settle)
• Bring: A mat or blanket, water
• Cost: Free / donation welcome
• Led by: Yelena Reese of the Bliss Body Project

This is an inaugural gathering of Visionaries Meditate, a Bliss Body project: a space where creativity meets stillness, where we cultivate presence, purpose and depth in community.

Join the Telegram Channel for location drop & updates.

I can't wait to meet you and practice with you!

- Yelena