Foundation & Flow | Hybrid Mat Pilates

Celebrate the end of the work week by merging fundamental Pilates principles with a seamless, rhythmic flow.

This class takes the technical "foundations" you’ve practiced and strings them together into a continuous movement sequence. Expect a moderate pace that builds internal heat, improves cardiovascular endurance, and leaves you feeling energized for the weekend.

About Your Coach

Krystina (@krystinafromgetaway) is an ex-Equinox coach who built @reactpersonaltraining, and is the founder of Getaway @getawaysnearme. Her mission at Vivid is to create spaces that encourage you to move with intention, practice curiosity as a habit, and find strength in community.