Mommy & Me Yoga

Our Mommy & Me Yoga session is a playful, heart-centered class designed to deepen the bond between you and your little one through movement, touch, and shared breath.

### The Flow:

• For Mom: Gentle stretching and strengthening focused on slow movements—opening the shoulders (the "nursing hunch"), relieving lower back tension, and mindful core engagement.
• For Kids: Gentle "baby yoga" movements, playful animal poses, and interactive songs to keep them engaged.
• Together: Partner poses and breathing
  exercises that encourage eye contact and bonding.

### The Details:

• Who: Mothers (or caregivers) and kiddos 6+ years old
• When: Saturday, May 9th
• Where: Vivid Minds Cafe
• Tickets: $20 onsite (Covers 1 Adult + 1 Child)