Skip to content

Details

Start your week by building a powerhouse from the inside out.

This session focuses on the "architectural" foundations of Pilates—deep abdominal engagement, pelvic stability, and spinal alignment.

By blending traditional mat work with contemporary functional movement, you’ll develop the structural integrity needed to support your body through the rest of the week.

About Your Coach

Krystina (@krystinafromgetaway) is an ex-Equinox coach who built @reactpersonaltraining, and is the founder of Getaway @getawaysnearme. Her mission at Vivid is to create spaces that encourage you to move with intention, practice curiosity as a habit, and find strength in community.

Related topics

You may also like