Healthy Habits During the Holidays: Lunch and Learn at True Food Kitchen
Details
This will not be a typical Lunch & Learn with a PowerPoint presentation. It will be an informal discussion with question and answer. The focus will be in how to weed through misinformation about nutrition as well as healthy habits during the holidays. The event is FREE but you’ll cover the cost of any food you eat. If you have any questions, feel free to reach out to Bharat at (678)-427-4610.
Bharat is a fitness coach as well as a 10-time marathon runner, a student of multiple martial arts styles, and weightlifter. Bharat Bhatia is owner of LIfe Power Coaching and Fitness. You can learn more about Life Power Coaching and Fitness at the link below. The website also has recipes and articles.
https://www.lifepowerllc.com/