What we’re about
Welcome to The Wake-Up Call Kitchen, where food is medicine for the body and soul. This group is for anyone who wants to take charge of their health through delicious, plant-forward cooking and community support.
We started as Cooking for People with Illness, and our mission is the same: to help prevent and manage conditions like heart disease, diabetes, and obesity with food that heals.
Through live cooking demos, tastings, workshops, and online gatherings, we’ll explore soulful recipes, practical skills, and encouragement for the ups and downs of lifestyle change. Whether you’re curious about plant-based eating, managing a health condition, or just looking for healthier meals to share with loved ones, this is a space for you.
✨ Come cook, learn, and connect with us. Together we’ll make change not just possible — but joyful.
Upcoming events
2
- $37.00
When Life Whispers: Food, Health, and the Work of Change
Location not specified yetThere are moments when change is no longer theoretical. Not dramatic-just clear. Life whispers through fatigue, illness, weight that won't move, confusion around food, or a quiet knowing that something has to change. This gathering is for people who feel that call and are willing to engage in the real work of change--not because it's easy, but becuase it's time. My approach is plant-forward, and grounded in lived expeprience. I don't chase extremes, but i don't avoid them when they're necessary. This work is serious--and it becomes possible when it's rightly supported. This is not a lecture or sales pitch. It's a space to listien, reflect and explore what kind of support fits now. Some people come wanting to lose 10 pounds. Some are navigating a health wake-up call. Some are simply curious about plant-forward eating and ready to do someting different. All are welcome.
When Life whipers, wake-up--this time, you don't have to do it aone. You can do what hasn't worked before--with The Wake-Up Call Kitchen. Free 15-20 minute consulationation are avialble for those who want to continue the conversation. thewakeupcallkitchen@gmail.com1 attendee
