About us

Welcome to The Wake-Up Call Kitchen, where food is medicine for the body and soul. This group is for anyone who wants to take charge of their health through delicious, plant-forward cooking and community support.
We started as Cooking for People with Illness, and our mission is the same: to help prevent and manage conditions like heart disease, diabetes, and obesity with food that heals.
Through live cooking demos, tastings, workshops, and online gatherings, we’ll explore soulful recipes, practical skills, and encouragement for the ups and downs of lifestyle change. Whether you’re curious about plant-based eating, managing a health condition, or just looking for healthier meals to share with loved ones, this is a space for you.
✨ Come cook, learn, and connect with us. Together we’ll make change not just possible — but joyful.