Wake Up Tampa Bay Mindfulness & Meditation Group

Wake Up Tampa Bay is a mindfulness and meditation community for young adults ages 18–35.

Join us for our biweekly meditation and discussion at the Florida Community of Mindfulness (FCM) Practice Center.

We'll begin with a 20–30 minute guided sitting meditation, followed by 10 minutes of walking meditation. Afterward, we'll read a short passage from a Dharma book, discuss the teachings, and share how they relate to our daily lives. We'll then enjoy tea and light snacks together. Feel free to arrive late or leave early as needed. There is no cost to attend.
All Wake Up Tampa Bay events are alcohol-free, drug-free, and animal product–free.

Everyone ages 18–35 is welcome. We simply ask that you come with a clear mind and an open heart.

A greeter will be outside the building from 6:45–7:00 pm to help direct newcomers and answer any questions.

Wake Up Tampa Bay is a mindfulness and meditation community for young adults ages 18–35.

Join us for our biweekly meditation and discussion at the Florida Community of Mindfulness (FCM) Practice Center.

We'll begin with a 20–30 minute guided sitting meditation, followed by 10 minutes of walking meditation. Afterward, we'll read a short passage from a Dharma book, discuss the teachings, and share how they relate to our daily lives. We'll then enjoy tea and light snacks together. Feel free to arrive late or leave early as needed. There is no cost to attend.
All Wake Up Tampa Bay events are alcohol-free, drug-free, and animal product–free.

Everyone ages 18–35 is welcome. We simply ask that you come with a clear mind and an open heart.

A greeter will be outside the building from 6:45–7:00 pm to help direct newcomers and answer any questions.

Wake Up Tampa Bay is a mindfulness and meditation community for young adults ages 18–35.

Join us for our biweekly meditation and discussion at the Florida Community of Mindfulness (FCM) Practice Center.

We'll begin with a 20–30 minute guided sitting meditation, followed by 10 minutes of walking meditation. Afterward, we'll read a short passage from a Dharma book, discuss the teachings, and share how they relate to our daily lives. We'll then enjoy tea and light snacks together. Feel free to arrive late or leave early as needed. There is no cost to attend.
All Wake Up Tampa Bay events are alcohol-free, drug-free, and animal product–free.

Everyone ages 18–35 is welcome. We simply ask that you come with a clear mind and an open heart.

A greeter will be outside the building from 6:45–7:00 pm to help direct newcomers and answer any questions.