Wake Up York Evening of Practice

Meet us at the Roaming Roast for our monthly gathering!

We hold space for young mindfulness practitioners (18-45 ish) to join together in community to grow and strengthen our mindfulness practice. We hope you can join!

Tentative schedule:

4 pm - 4:30 pm: Arrive and time for socializing/coffee and tea

4:30 pm - 4:45 pm: Introductions and information for new members

4:45 pm - 5:10 pm: Sitting meditation

5:10 pm - 5:30 pm: Walking meditation

5:30 pm - 6:00 pm: Plum Village Dharma talk

6:00 pm - 6:30 pm: Dharma sharing and closing

Please RSVP if you can make it!