Walk at Tower Grove Park - No Farmers Market

Meet in the circle on Center Cross Drive. We'll walk in the park and surrounding neighborhood. There is no Farmers Market this Saturday. From experience I have found that while the market is going on entering the park either from Arsenal or Grand is best. If the heat is bad we can easily shorten the walk.

To get directions use this search "Center Cross Drive, 63116" on Google Maps http://maps.google.com.

It is understood that you are participating in the events of this group of your own free will, and do not hold the club or organizers responsible for any injuries sustained during an event

What to bring: - WATER – THIS IS IMPORTANT ALL YEAR LONG AND ESPECIALLY IN THE WARMER MONTHS. WE WILL USUALLY BE OUT FOR AT LEAST 1 ½ HOURS AND THAT IS TOO LONG TO GO WITHOUT REPLENISHING THE LIQUIDS THAT YOU WILL BE BURNING WHILE WALKING. – I AVOID DRINKING CAFFEINATED BEVERAGES BEFORE WALKING. . THE ARE A LOT OF GOOD ARTICLES ABOUT “effects of caffeine and exercise” ON THE INTERNET OR ASK YOUR DOCTOR. - Dress in layers (not sure what the weather will do). The top couple of layers should be easily unbuttoned or unzipped to allow easy ventilation. Wear a hat.

After the walk, we usually go to one of the local restaurants for dinner.

Meetup Donation: Meetup charges me $98 every six months to have the Walking site. If you would like to donate $1 at some of the walks, it will be appreciated.