Guided Meditation for Beginners

🧘‍♀️ Guided Meditation for Beginners – Relax, Breathe, and Reconnect

New to meditation? Or simply looking for a calm space to unwind and reset?
Join us for a gentle guided meditation session designed especially for beginners.

In just 60 minutes, we’ll guide you through simple breathing and mindfulness techniques that help reduce stress, improve focus, and bring clarity to your mind—no experience needed!

Please bring along yoga mat, 2 yoga blocks and one big towel.