What we’re about
Walking can be medicine! At any age and any ability level, the simple act of walking has the power to change lives. Let's encourage physical activity and reduce the effects of a sedentary lifestyle. The simple act of walking together has the profound ability to transform lives and communities.
DOCTOR DOES HOUSE CALLS, DOT EXAMS, AND CORPORATE PHYSICALS BUT THIS IS JUST A WALK.
Agenda:
- Meet and Greet (15 minutes): We'll gather at [Insert Meeting Point] and introduce ourselves. This is a great opportunity to meet new people and reconnect with familiar faces.
- Health Talk (20 minutes): A brief, engaging discussion led by a medical professional on a relevant health topic. This session will provide valuable insights into how walking can improve various aspects of your health, from cardiovascular benefits to mental well-being.
- Group Walk (45 minutes): After the talk, we'll embark on a group walk through [Insert Location]. Whether you're a seasoned walker or just starting, this walk is designed to be inclusive and enjoyable for all fitness levels. Walking together not only boosts our physical health but also fosters a sense of community and mutual support.
- Q&A and Wrap-Up (10 minutes): We'll conclude with a short Q&A session where you can ask any questions related to the health topic discussed or share your own experiences and tips.
What to Bring:
- Comfortable walking shoes
- Water bottle
- Weather-appropriate clothing
- A positive attitude and readiness to engage!
Safety Tips:
- Wear reflective clothing if walking in low-light conditions.
- Stay hydrated and take breaks if needed.
- Be aware of your surroundings and follow any local health guidelines.
Why Join Us?
- Health Benefits: Walking is a simple yet powerful way to improve your physical and mental health.
- Community: Walking together helps build stronger connections and a sense of belonging.
- Knowledge: Gain valuable health insights from our medical talk and learn how to incorporate walking into your daily routine.
Let's take steps towards a healthier lifestyle together. We look forward to walking with you and sharing this transformative experience!
RSVP: Please confirm your attendance. You can reach out to Dr Novak directly at info@evka.md.
