Mindfulness in Hertfordshire & Watford

Emrys also organises a free Work of Byron Katie online mediation group. Visit this Meetup Group link for more information.

Sign up form: Click Here
Detailed Course Outline: Click Here

Sliding Scale Price: $120 — Accessible rate / $150 — Standard rate / $180 — Pay it forward

Please note: the timing of Timing Option A will go back one hour from Sat Nov 7th onwards to 6AM PDT / 9AM EDT

Week 1 — I'm Not Good Enough: The fundamental inadequacy story.
Week 2 — Comparison: Measuring ourselves against other people.
Week 3 — I'm a Fraud / They'll Find Me Out: Imposter feelings, competence and exposure.
Week 4 — Being Loved, Accepted & Enough: Inadequacy in relationships, belonging and being seen by others.
Week 5 — Achievement & Where I Should Be: Success, progress, potential and the feeling that we should be further along.

The course gently moves from the broader experience of inadequacy into increasingly specific areas where it can show up in our lives.

As we gently move into each topic, you are invited to become still and notice any stressful thought, belief or experience that arises through the inquiry, and to write it down — either on a notepad or in an electronic document.

Each session explores one stressful thought, or “one-liner,” using a format known as Popcorn Work. This is the same approach Emrys uses in his weekly The Work Runs Free group. Everyone participates in their own inquiry, but there is no expectation to share. You are equally welcome to keep your inquiry entirely private, if that feels right for you.

The group is deliberately small, with a maximum of 10 participants, allowing us to explore together while each person remains connected to their own experience.

Please note that this is a paid course. In order to join you must register for the event (sign up form above). The Zoom link for this event will be sent around 24 hours after registration and payment has been made.

To book a free introductory private session of The Work with Emrys, click here.