Name: How to Train a Happy Mind -Scott Snibbe
Start: 2024-06-13T17:30:00+01:00
End: 2024-06-13T18:30:00+01:00

TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY

Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualization.

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Scott Snibbe is a twenty-five-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world. Snibbe is the host of the popular Skeptic’s Path to Enlightenment podcast, and a new media artist whose installations have been incorporated into museums, public spaces, and performances. He has collaborated with musicians and filmmakers including Björk, Philip Glass, Beck, and James Cameron, and his work can be found in the collections of New York MoMA, the Whitney Museum of American Art, and other institutions.

How to Train a Happy Mind -Scott Snibbe

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