What we're about
Upcoming events (3)
We are all too busy, and often put our health & wellness on the back burner. We only get one body, and we need to take care of it by how we fuel it, how often we move, how we recover, and how we shape our mindset. In this seminar, you will walk away with 3 simple steps to help you reset and re-shift your mind set to create a healthy lifestyle!
Presented by: Kristen Van Hull, Prowess Fitness & Nutrition
www.prowess.fit
The Women's Empowerment and Business Owners' Networking Development is a women-only networking group of the East Bay Chamber of Commerce. The group meets every other Tuesday at 9:00 am at the Chamber office, bringing life-balance, education and resources to women in business and career professionals in the East Bay.
It is WEBOND's mission to support, educate and empower women to be their best both physically and financially through uniting and building each other up and providing a platform in which to share resources that encourage personal growth and a prosperous community.
$5 admission fee
- Suzanne M.
- CHRISTINA S.
- Daryl Ann K.
- 6 attendees
The Women's Empowerment and Business Owners' Networking Development is a women-only networking group of the East Bay Chamber of Commerce. The group meets every other Tuesday at 9:00 am at the Chamber office, bringing life-balance, education and resources to women in business and career professionals in the East Bay.
It is WEBOND's mission to support, educate and empower women to be their best both physically and financially through uniting and building each other up and providing a platform in which to share resources that encourage personal growth and a prosperous community.
$5 admission fee
- Suzanne M.
- Daryl Ann K.
- Crystal D.
- 3 attendees
Jenny Gaynor - Calm Education “The Power of Gratitude”
Description of Presentation:
Understanding and expressing what you are grateful for can help you establish your values both as a person and a human! In this presentation, you will learn about the many mental and physical benefits to a gratitude practice. You will also learn how to start (or refresh) your gratitude practice to start receiving these mental and physical benefits. Finally, you will create a gratitude journal to take home and start practicing!
Bio Jenny Gaynor, Social Emotional Learning Coach Jenny Gaynor, founder of Calm Education, works with children, families and teachers to teach SEL (Social Emotional Learning) skills. SEL is the process through which humans acquire the knowledge, attitudes, and skills they need to recognize and manage their emotions, demonstrate care and concern for others, establish positive relationships, make responsible decisions, handle challenging conditions constructively, and much more. Jenny is a former educator. She worked as an elementary classroom teacher for over 20 years. She has her Bachelor’s Degree from the University of Rhode Island in Elementary Education and her Master’s Degree from Rhode Island College in Special Education. She currently holds both an elementary educator (grades 1-6) and special educator (grades K-12) certifications. Jenny has an extensive background in a variety of SEL techniques and programs such as Responsive Classroom and RULER. She also holds a 200-hour yoga teacher certificate, SEL Facilitator certificate from "Breathe for Change" and has training in meditation and breathwork.
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- Suzanne M.
- 1 attendee
Past events (328)
- Daryl Ann K.
- Suzanne M.
- Jennifer W.
- 3 attendees
