Weekly Mindfulness Class

Weekly Mindfulness Meditation – Slow Down, Reset, and Be Present
Life moves fast, and it’s easy to get caught in constant thinking, planning, and doing. This weekly mindfulness class is an opportunity to pause, reconnect with yourself, a community of meditators and cultivate a sense of calm and clarity.
Each session offers a welcoming space to slow down, breathe, and develop simple mindfulness practices that you can bring into your everyday life.
What to expect:

• Guided mindfulness meditation
• Gentle awareness and breathing practices
• Practical tools for managing stress and overwhelm
• Time to reconnect with yourself in a supportive community

This class is perfect for beginners as well as anyone who already has a meditation practice and would like the support of practicing with others.
No experience with meditation is needed—just come as you are.
About your teacher:
Stephanie Kaczynski is a qualified Mindfulness-Based Stress Reduction (MBSR) teacher trained through Brown University. She offers mindfulness practices that help people cultivate awareness, resilience, and a deeper sense of well-being in everyday life.
Details:

• Weekly live online class
• You'll receive the link upon sign up on website
• Wednesday Evening 7:15 pm - 8:00 pm CST
• Cameras optional
• A quiet space and comfortable seat are all you need

Your first class is free.
Use the code FREECLASS when registering.
Take this time for yourself you deserve moments of stillness in the middle of a busy life.
Sign Up Here!