Wellbeing and Creativity Meetup Group

Feeling Overwhelmed?
The Quiet Path: A mini course in Relaxation & Renewal
Take a gentle pause from the demands of everyday life and join a small, supportive group for four weeks of relaxation, renewal, and wellbeing
Course Dates:
Thursdays 17th Sep, 24th Sept, 1st Oct, 8th Oct. at 6pm to 7pm
Venue: Eskbank Yoga Lounge, 9 Eskbank Rd, Dalkeith, EH22 1HD
Your booking includes all four weekly sessions
What You'll Gain
✅ Practical relaxation tools for everyday life
✅ Greater calm and resilience
✅ Gentle meditation techniques suitable for beginners
✅ Seated Tai Chi and Chi Kung movements to support wellbeing
✅ Time and space to recharge in a supportive environment
Led by Patricia Stack, experienced Midwife, Hospice Wellbeing Support Worker, Infinite Tai Chi Teacher, ITEC Massage Therapist, and Advanced Reiki Master.

| Booking is essential. Your place is confirmed only when you purchase your ticket via Eventbrite here: https://www.eventbrite.co.uk/e/1998746060271?aff=oddtdtcreator |
| -------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
|

Early Bird £39 (until 6 September)
Standard Price £48

1. Places are limited to six participants to ensure a calm, supportive, and personalised experience.