What we’re about
Welcome to our group! We're a team of certified Nature & Forest Therapy Guides and EcoNIDRA teachers who want to help you connect to the nature that is both in and around you for wellbeing.
There are many proven benefits for both your physical and mental health from spending time in nature. Nature is all around us and within us - we are as much nature as the trees and the plants you may see outside your window. The sessions we host will, we hope, open doors to new ways for you to engage with and connect to that nature.
The sessions we run are invitational - there is no right or wrong way to take anything that is offered. It's all about how it lands with you in that moment.
Upcoming events (4+)
See all- Nature FlowLink visible for attendees
Click the link to enrol & to receive the weekly zoom links
This is an online program, you can
join live or the recording will be available to you in the members
portal.Each week will be different, one week maybe we will look at the essential oil of the month (a sample of this will arrive at your home) and will share a flow yoga practice, the next week we might look at Gifts from the Hedgerow and explore seasonal foraging and take a deeply relaxing EcoNidra practice and then the next week we will
learn about some seasonal stories & nature practices to ground us to
the season and relax with Restorative Yoga. Each week will be differentWe will flow through the seasons so our practices will change throughout the year, allowing us to reconnect with nature & most importantly with ourselves.
All the sessions are recorded and saved to a membership portal which
you will have access to along with some extra resources.Your investment ~ £60 per month including an essential oil sample.
- Stillness and Silence | Silent wandersAlkborough, Scunthorpe£12.00
Bringing more quiet and silence into your life has many benefits for our mind and body.
We will be having a few pop silent walk and sit sessions this year.
Each will offer a short saunter through Nature (we will pick a variety of landsacpes) followed by just sitting with ourselves for a short period of time before returning back.
This first one, we visit the lovely labyrinth at Alkborough. Here we will have the chance to take in the wide vista of the flats, wander along the wooded area or simply sit within the labyrinth.
This entire session is in silence and offers the chance to wander out in the safety of a group whilst experiencing the power of Nature at the same time.
Most of us live in a totally noise polluted world. This over stimulating environment and life does not enable our minds and bodies to repair and rebalance.
Strolling through the woods, listening to the leaves rustle in the wind, the sound of our feet stepping on the earth … pausing to observe a bird on a branch, touch the bark of a tree, smell the scent of a flower, or taste the sweetness of a berry growing in the wild.
When we do this, most of us remember just how good this feels. We know that nature is a balm, a place of peace that soothes the soul.
The silence we experience there is unlike the silence we experience anywhere else. It’s silence in its purest form, the kind that quiets the mind, calms the body, and aligns the spirit with something greater than itself.
Each session will be around one hour with the option to have a cuppa afterwards for discussions and chat.
Cost £10 per person (£12 with transaction fees)
Not open - Nature FlowLink visible for attendees
Click the link to enrol & to receive the weekly zoom links
This is an online program, you can
join live or the recording will be available to you in the members
portal.Each week will be different, one week maybe we will look at the essential oil of the month (a sample of this will arrive at your home) and will share a flow yoga practice, the next week we might look at Gifts from the Hedgerow and explore seasonal foraging and take a deeply relaxing EcoNidra practice and then the next week we will
learn about some seasonal stories & nature practices to ground us to
the season and relax with Restorative Yoga. Each week will be differentWe will flow through the seasons so our practices will change throughout the year, allowing us to reconnect with nature & most importantly with ourselves.
All the sessions are recorded and saved to a membership portal which
you will have access to along with some extra resources.Your investment ~ £60 per month including an essential oil sample.
