你压力大吗？-- 在充满挑战的当下聊聊情绪和压力管理 - 基督城专场

基督城专场 - 应对不确定性：在充满挑战的当下聊聊情绪和压力管理
Navigating Uncertainty: Emotional Resilience & Stress Management in Times of Economic Challenges

联合主办方：新西兰华人IT协会&亚裔家庭服务中心

讲座内容：
在这个经济形势下滑、裁员和人工智能技术挑战的时代，我们面临着诸多不确定性，这些不确定性可能会对我们的情绪和心理健康产生负面影响。然而，正是在这样的挑战下，让我们有机会开始了解自己内心的真实感受，并学会关注和管理情绪变化。我们一起来聊聊情绪，聊聊压力，一起寻找积极正面的应对方法。
In today's era of economic downturn, layoffs, and challenges posed by artificial intelligence technology, we are confronted with numerous uncertainties. These uncertainties have the potential to negatively impact our emotions and mental well-being. However, it is precisely amidst these challenges that we have the opportunity to delve into our innermost feelings, understand them, and learn to actively manage emotional fluctuations.
Join us for an interactive workshop where we'll explore emotions, discuss stressors, and collectively seek positive strategies for coping. Together, we'll embark on a journey towards emotional resilience and well-being in the face of adversity.

报名本次讲座，请您填写一份调查问卷（匿名）
Survey Link，
更方便我们的讲师有针对性的讲解。请您放心，调查问卷不收集个人信息

Notes:

• Pizza and refreshments will be provided.
• The talk will be delivered in Mandarin.