Mental Resilience in the AI Era: Managing Stress & Anxiety in Tech

📖 About this talk The AI era is bringing rapid change, and many of us are having to adapt to new technology, new competition and new expectations. Drawing on current trends in the tech industry, this talk focuses on the real-world challenges facing Chinese IT professionals and international students. Yuan Hong will share practical ways to manage anxiety and stress, build mental resilience and practise everyday self-care — so that alongside your technical growth, you can protect your inner strength and enjoy a balanced, healthy life.
🎤 Speaker Yuan Hong — National Manager, Public Health Team, Asian Family Services

📅 When Thursday 10 September, 6:00 – 8:00 pm

📍 Where Rārākau: Riccarton Centre, 199 Clarence Street, Riccarton, Christchurch

🍰 Free light refreshments and small gifts will be provided. This is a free community talk from Asian Family Services and CITANZ. Please RSVP so we can get an accurate headcount for catering — it really helps!