The Flow Collective presents: Wellness Exercises with Tai Chi & Qigong

In these Flow Collective sessions, we explore Tai Chi and Qigong as arts of balance.

Through gentle sequences and breath-led practices, we learn how to root into the ground beneath us while opening to the spaciousness around us.

Whether you are new or experienced, these sessions invite you to slow down, release tension, and cultivate vitality.

Tai Chi and Qigong are not about striving, but about returning — returning to harmony, to presence, to the simple joy of being alive in this body.

Come as you are. Leave with more calm, clarity, and connection — to yourself, to nature, and to community.