What we’re about
Do you have stress or pain? Are you looking for a way to live your life with more peace? One of the commonest causes of physical problems is underlying stress! What goes on in the mind influences the body!
Mindfulness meditation has been scientifically demonstrated to be helpful in stress, anxiety, depression, sleep disorders, irritable bowel syndrome, coping with cancer etc.
Wellness Through Mindfulness is a group that was created in September 2015 to provide teaching and practice in mindfulness and meditation. It is a secular group with no religious affiliation. Previously we were offering our events at the Shaganappi Community Centre. However, given our current gathering restrictions, we now have events online through zoom in partnership with the Calgary Public Library.
Events are every 1st and 3rd Thursday of the month from 7:00 -8:30pm. Events are free, but you will need a free library membership. You must register with the CPL for each event. A link will be posted with each notice.
If you miss the presentation you can view them later as all events are recorded and shared on our website at (wtm.thebreathproject.org). There you will also find the current list of upcoming events as well as here on meetup.
These events are hosted by a group of dedicated practitioners who felt there was a need to help people who want some guidance with their pain and suffering. It is suitable for people of all levels of experience. All the speakers are local who have a dedicated interest in the practice. If you have ever wanted to meditate come and learn with us and share in a welcoming community that is here to support your practice. We hope you'll join us.
These sessions are provided strictly with the intention to provide education. It is not a forum intended to deal with specific personal issues one might have. Wellness Through Mindfulness and the participating speakers' content and presentations are not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical, or other qualified professionals and that it is the participant's exclusive responsibility to seek such independent professional guidance as needed.
Please visit our website at: wtm.thebreathproject.org
Upcoming events
1
The Enneagram and Mindfulness: Strengthening Self-Awareness and Resilience
Shaganappi Community Association, 2516 14 Ave SW, Calgary, AB, CAThe Enneagram and Mindfulness:
Strengthening Self-Awareness and Resilience
presented by Bev Janisch, MN, IAC, Certified Integral Coach, Meditation and Mindfulness Teacher, HeartMath Certified Mentor, Enneagram Guide
October 16, 2025Mindfulness is one of the most effective practices for calming the mind, reducing stress, and cultivating presence. Yet many people find that despite their best efforts, they get pulled off balance by recurring thoughts, emotions, and reactions. This is where the Enneagram becomes a transformative companion.
The Enneagram provides a practical framework for understanding our unconscious patterns, while mindfulness gives us the awareness to pause, notice what is happening in the moment, and respond with intention. Over time, this mindful awareness naturally supports nervous system balance, emotional regulation, and resilience.
In this session, Bev Janisch will explore how integrating the Enneagram with mindfulness accelerates self-awareness and strengthens our capacity to live and work with greater clarity, steadiness, and authenticity.
Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule
This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)
Join us for tea at the hall at 6:30pm
These are free events and the sessions include the talk, meditation time, and Q&A.
14 attendees
Past events
161
