iRest Yoga Nidra for Stress - Paula Fayerman

Yoga Nidra can be done sitting and lying down. Please bring a yoga mat if you want to lie down.

Level: Open to All Levels
Time: 7:15pm – 9:15pm (Note doors open at 7:15. Talk starts at 7:30pm)
Cost: Donation Optional
Note: Please bring indoor shoes, cushion for chair, mug for tea