Embracing Darkness: A Mindful approach presented by Dr. Allan Donsky

Embracing Darkness: A Mindful approach to welcoming the unwelcome and the unwanted
presented by Dr. Allan Donsky
June 5, 2025

Our internal life and the world out there provides many opportunities to engage the dark, the unwelcome, and the unwanted. Mindfulness reminds us we can either avoid being in wise relationship to the “yucky stuff” or we can find healing and "yummy stuff" alongside uncertainty and chaos. Our mindful practice provides an opportunity to experience the ever-present dance of darkness and light. This talk will attempt to render and shape the experience into language that helps us remember ourselves more fully.

Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule

This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)

Join us for tea at the hall at 6:30pm

These are free events and the sessions include the talk, meditation time, and Q&A.