Scattered Thoughts on Mindfulness

Scattered Thoughts on Mindfulness
presented by Mary Wallis Ph.D.
Sept 4, 2025

Most of us understand pretty clearly what mindfulness is, and why we practise it. But when we are sitting in meditation, it's often the scattered mind full of noise that can confuse and frustrate us. This talk is about that nitty-gritty, second-by-second, experience of the mind during meditation. We'll look at some suggestions on how to manage the wild stuff, how to know what's important to stay with, and how to let go of the rest.

Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule

This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)

Join us for tea at the hall at 6:30pm

These are free events and the sessions include the talk, meditation time, and Q&A.