The Enneagram and Mindfulness: Strengthening Self-Awareness and Resilience

The Enneagram and Mindfulness:
Strengthening Self-Awareness and Resilience
presented by Bev Janisch, MN, IAC, Certified Integral Coach, Meditation and Mindfulness Teacher, HeartMath Certified Mentor, Enneagram Guide
October 16, 2025

Mindfulness is one of the most effective practices for calming the mind, reducing stress, and cultivating presence. Yet many people find that despite their best efforts, they get pulled off balance by recurring thoughts, emotions, and reactions. This is where the Enneagram becomes a transformative companion.

The Enneagram provides a practical framework for understanding our unconscious patterns, while mindfulness gives us the awareness to pause, notice what is happening in the moment, and respond with intention. Over time, this mindful awareness naturally supports nervous system balance, emotional regulation, and resilience.

In this session, Bev Janisch will explore how integrating the Enneagram with mindfulness accelerates self-awareness and strengthens our capacity to live and work with greater clarity, steadiness, and authenticity.

Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule

This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)

Join us for tea at the hall at 6:30pm

These are free events and the sessions include the talk, meditation time, and Q&A.