State Shifting with Breath presented by Trevor Wyllthawk

State Shifting with Breath
presented by Trevor Wyllthawk
November 20, 2025

Many people arrive at meditation in search of peace of mind. Mental busy-ness, agitation, stress, and fear all promote dysregulated breathing patterns and, vice versa, suboptimal breathing habits promote challenging physical, emotional, and mental states.

In this evening talk and introductory experience, we will explore the mindful use of breathing practices as a means for promoting a healthy mind-body. When consciously applying these approaches to breathing we will often find ourselves resting more naturally in mind and body and potentially more lucrative within our meditation practices.

Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule

This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)

Join us for tea at the hall at 6:30pm

These are free events and the sessions include the talk, meditation time, and Q&A.