Mindfulness and Practical Strategies for Pain Management by Debra Carnat MSW

Mindfulness and Practical Strategies for Pain Management
presented by Debra Carnat MSW
December 18, 2025

Please join us for a relaxing evening amidst the busy holiday season. Debra will guide a three part practice for effective management of pain. This will include using intentional breathing to relax the body and mind, facial massage and body scan, and creating your own safe space.

Register for this in-person presentation at wtm.thebreathproject.org/other-events/#event-schedule

This In Person event will be held at the Shaganappi Community Association Hall (2516 14 Ave SW, Calgary)

Join us for tea at the hall at 6:30pm

These are free events and the sessions include the talk, meditation time, and Q&A.