Wellness on the Go

Join us for a Full Body Resistance Training session designed to boost strength, improve endurance, and tone your entire body! 💪

This workout is suitable for all fitness levels, combining bodyweight exercises with resistance tools to give you a powerful and energizing session.

📍What to bring:
• Yoga mat or exercise mat
• Water bottle
• Towel
• A positive attitude and readiness to sweat!

Let’s train together, stay strong, and have fun. See you there!

🚴‍♂️ Pulau Ubin Excursion 🚴‍♀️

Let’s spend a fun day together at Pulau Ubin!

📍 Meet-up Point: Changi Point Ferry Terminal, 51 Lorong Bekukong, Singapore 499172
🕣 Meet-up Time: 8:30 a.m.
⏰ End Time: 3:00 p.m. (We’ll take the ferry back at 2:30 p.m.)

🚤 Ferry Fare: $4 per person (add $2 if you’re bringing your own bicycle)
🚲 We’ll rent bicycles on Pulau Ubin and ride around to explore.
🍴 Lunch will be at Pulau Ubin.

How to get there:
From Tanah Merah MRT, take Bus 2 to Changi Bus Interchange, then walk to the ferry terminal.

☀️ Remember to:
• Apply sunscreen
• Bring your hat and sunglasses
• Carry water to stay hydrated

🌿 Flow & Stretch – Move, Breathe, Restore 🌿

Looking for a gentle yet effective way to release tension, build flexibility, and refresh your mind? Join us for Flow & Stretch, a guided session designed to help you reconnect with your body through mindful movement and deep stretching.

✨ What to expect:
• Gentle flowing sequences to warm up your body
• Deep stretches to improve flexibility and mobility
• Breathing techniques to calm your mind
• A restorative finish to leave you refreshed and recharged

This session is beginner-friendly—no prior experience needed. Just bring your mat, water, and an open heart. 💫

Come as you are, and leave feeling lighter, calmer, and more energized.

Join us for a Full Body Resistance Training session designed to boost strength, improve endurance, and tone your entire body! 💪

This workout is suitable for all fitness levels, combining bodyweight exercises with resistance tools to give you a powerful and energizing session.

📍What to bring:
• Yoga mat or exercise mat
• Water bottle
• Towel
• A positive attitude and readiness to sweat!

Let’s train together, stay strong, and have fun. See you there!