Full Body Resistance Training

Join us for a Full Body Resistance Training session designed to boost strength, improve endurance, and tone your entire body! 💪

This workout is suitable for all fitness levels, combining bodyweight exercises with resistance tools to give you a powerful and energizing session.

📍What to bring:
• Yoga mat or exercise mat
• Water bottle
• Towel
• A positive attitude and readiness to sweat!

Let’s train together, stay strong, and have fun. See you there!