What we’re about
Modern life throws us an endless stream of “quick‑fix” mindfulness tips. We meet to explore Vedic meditation—a simple, sound‑based practice that predates most modern techniques and can be learnt in a few relaxed sessions. The aim: practical tools for calm, focus and everyday happiness that fit real West‑London schedules.
What to expect
Down‑to‑earth teaching – step‑by‑step guidance from a Vedic‑meditation teacher
Small, supportive gatherings
Clear take‑home practice – you’ll leave knowing exactly how to meditate on your own, without apps or gadgets.
Typical benefits members notice
Calmer reactions to daily stress
Better sleep quality
Sharper focus for work or study
A generally lighter, happier outlook
Who it’s for
Beginners, busy parents, commuters, returning meditators—anyone who wants a straightforward path to well‑being without jargon or dogma.
