Summer Solistice Special:An Evening of Mindfulness in the Woods (Cannock Chase)

Lets celebrate the summer solistice together with very special mindful activities, incuding a drum mediation and intentention setting ceremony
Alongside ...
Unwind and de-stress with an active mix of mindfulness, gentle mindful yoga, meditation and a mindful light picnic in the woodlands .
This activity is for anyone wanting to practice mindfulness in an active and unique way.
Mindful walking is the best of both worlds, an easy-to-do exercise, that's low on impact yet high on cardiovascular benefits, and a meditative practice—helping you reduce stress, become more focused and productive, feel better, and improve your overall well-being.
We shall mindfully walk, do a mindful yoga, have some mindful eating and put into practice many fun mindful outdoor activities

• Cost only £15 (payable on the day)
• We will be meeting in the Birches Valley Forest Car Park

Any problems finding us please contact me on 07455757144. Autumn

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