Movement Therapy

This group is well attended with an average of 7 attendees at every session.

## Movement Therapy

This class focuses on meditation, movement, and breathing, meeting participants where they are at with their bodies. Each session introduces breathing techniques, stretching, healthy movement strategies, and more. Participants are encouraged to wear socks or comfortable shoes for this class.

Movement Therapy happens on Fridays from 10:30 am to 11:30 am.