Demo Flow, Steady n Slow (Intermediate / 16 miles / 2300 ft / C pace)

Let's ride the iconic Demo Flow loop.

The loop consists of:
1. First fire road climb to the top of Aptos, taking a short and fun detour on Cusacks trail. About 5mi distance and 1000ft elevation gain.
2. Ridge trail. Has some short technical up/down sections.
3. Flow trail. No need to explain :)
4. Final fire road climb back to the parking lot. About 3.5mi distance and 1000ft elevation gain.

We will go slowly and steadily on the climbs with a few rest stops. Plan to spend a bit over 1 hour on each climb and another 1 hour on the single-tracks.

We meet at the bridge around 9:20. Wheels roll at 9:30. There is no signal at the staging area to read "I'm gonna be 10 minutes late" messages. But feel free to catch me on the climb :D

Bring:

- Helmet
- Water and snacks
- Trailside repair tools
- A well-maintained bike.

Keep in mind that Soquel Demonstration State Forest does NOT allow E-bikes

Guest riders are not allowed; this ride is for WCMB members. If you have a guest, please have them join. Liability etc. Thank you.

NOW THE NITTY GRITTY...
West Coast Mountain Bikers is a group riding community. We don't encourage individuals to come out to our rides that want to do their own ride five minutes after starting with us. We start together and stick together.

All of our rides require a helmet and properly maintained mountain bike.
Riders should be sure to read the description of the ride fully prior to their RSVP. Rides will vary by location and organizer, so be sure to sign up for rides that are appropriate for your skill and fitness level. If unsure if an event is appropriate, contact the event host prior to the event. If you have an existing medical condition please consult your doctor prior to joining an event.

Meetup.com and West Coast Mountain Bikers do not allow minors to attend events. We will occasionally make exceptions, so long as the parent is also in attendance.

The event host and organizers ultimately have the last call on who can and cannot attend a particular event. When a members safety is concerned we will always err on the side of caution.

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