Name: Demo Flow, Steady n Slow (Intermediate / 16 miles / 2300 ft / C pace)
Start: 2025-11-27T09:30:00-08:00
End: 2025-11-27T13:30:00-08:00
Location: Soquel Demonstration Trail Head

Let's ride the iconic Demo Flow loop on Thanksgiving day.

Route:
Fire road climb to the top of Aptos - Ridge - Flow - Fire road climb back.

**C Pace:** Aiming for a bit under **1.5h for each climbs** with 1-2 rest stops. 1h on single tracks.

**Intermediate Difficulty**: Ridge has roots and some technical rock gardens. Flow is very fast and flowy.

We meet at the bridge around **9:20**. Wheels roll at **9:30**. There is no signal at the staging area to read "I'm gonna be 10 minutes late" messages. But feel free to catch me on the climb :D

Bring:
\- Helmet
\- Water and snacks
\- Trailside repair tools
\- A well\-maintained bike\.

**Keep in mind that Soquel Demonstration State Forest does NOT allow E-bikes**

Guest riders are not allowed; this ride is for WCMB members. If you have a guest, please have them join. Liability etc. Thank you.

NOW THE NITTY GRITTY...
West Coast Mountain Bikers is a group riding community. We don't encourage individuals to come out to our rides that want to do their own ride five minutes after starting with us. We start together and stick together.

If new to our group, please take the time to read our Ride Rating Guide, found at the link below.
[https://docs.google.com/document/d/1eml9bs3b9aPik-XF9EuazGouBVefExveQXBc58Nkl9o/edit?usp=sharing](https://docs.google.com/document/d/1eml9bs3b9aPik-XF9EuazGouBVefExveQXBc58Nkl9o/edit?usp=sharing)

All of our rides require a helmet and properly maintained mountain bike.
Riders should be sure to read the description of the ride fully prior to their RSVP. Rides will vary by location and organizer, so be sure to sign up for rides that are appropriate for your skill and fitness level. If unsure if an event is appropriate, contact the event host prior to the event. If you have an existing medical condition please consult your doctor prior to joining an event.

Meetup.com and West Coast Mountain Bikers do not allow minors to attend events. We will occasionally make exceptions, so long as the parent is also in attendance.

The event host and organizers ultimately have the last call on who can and cannot attend a particular event. When a members safety is concerned we will always err on the side of caution.

Release of Liability:By joining this event, you hereby RELEASE and DISCHARGE it's owners, principals, affiliates, presenters, organizer, assistant organizer, hosts and participants from any and all liability, claims, demands or causes of action that you now have, or may have in the future, for injuries, damages, death and/or economic loss of any kind or nature, arising in whole or in part out of the activities, advice or information contained herein. You further agree that if you or someone under your supervision uses the information on this website you assume all risks of injury, damage, and economic loss, without limitation, and release providers from all liability.

Desmond

West Coast Mountain Bikers

Travel & Outdoor

Fitness

Bicycling

Outdoor Fitness

Outdoors

Cycling

Mountain Bike Trips

Mountain Biking

South Bay

Women's Mountain Biking

Demo Flow, Steady n Slow (Intermediate / 16 miles / 2300 ft / C pace)

Soquel Demonstration Trail Head

Share

West Coast Mountain Bikers

Demo Flow, Steady n Slow (Intermediate / 16 miles / 2300 ft / C pace)

West Coast Mountain Bikers

Details

Members are also interested in