Unlocking Mental Fitness: How to Stress Less and Focus More

Please register through the WEST website here.

In STEM careers, juggling competing priorities and navigating constant demands can leave even the most capable professionals feeling drained and distracted. But what if you could build the mental muscles – the grit - to stay calm, focused, and confident — no matter what comes your way?

In this engaging session, you'll discover how to strengthen your mental fitness — your capacity to handle life’s challenges with greater ease and clarity. Drawing on powerful insights from neuroscience and Positive Intelligence (PQ), Melissa O'Hara will share practical strategies to help you:

• Break free from negative thought patterns that drain your energy
• Focus better and make clear decisions under pressure
• Build mental resilience so you can show up as your best self at work and beyond

If you're ready to feel more energized, focused, and in control, this session will give you simple tools to get started.
Date and Time:
July 29, 2025
12:00 - 1:00 PM ET
Location:
Zoom
Cost:
Members: $5; Non-Members: $15