Deep Work in a Distracted World: Skills to Sharpen Your Focus

Please register through the WEST website here.

In our world of constant notifications, endless emails, and overflowing to-do lists, the ability to focus has become incredibly challenging, risking our ability to achieve our most important goals. In his book Deep Work, Cal Newport explores how we can cultivate sustained concentration in the face of these challenges.
Join our interactive 60-minute virtual discussion where we'll explore Newport's four strategies for enhanced productivity:

• Work Deeply: Create rituals and routines that protect your cognitive resources
• Embrace Boredom: Strengthen your focus muscle by resisting constant stimulation
• Quit Social Media: Reconsider digital tools that fragment your attention
• Drain the Shallows: Minimize low-value tasks that consume your day

You'll leave with actionable techniques to help you develop/improve this increasing rare and highly valued skill.
No prior reading of this book is required, though copies are available at local libraries and bookstores for those interested in diving deeper before our session.
Facilitated by Leah Cole, Astrid Descoutures, and Jocelyn Dunphy.
Date and Time:
August 6, 2025
6:00 - 7:00 PM ET
Location:
Zoom
Cost:
Members: $5; Non-Members: $15