Silent Sundays – A Gentle Restorative Yoga Experience

ake a pause before the week begins. 🌿
Silent Sundays is a 45-minute restorative yoga session designed just for women in Westshore. Together, we’ll slow down, breathe deeply, and let the body and mind reset in a safe, peaceful space.
🧘‍♀️ What to expect:

• Gentle restorative yoga (no experience needed)
• A calm and supportive women’s community
• Optional journaling & relaxation moments
• Tea & connection afterwards

📍 Location: Highlands Community Hall 729 Finlayson Arm Rd Victoria, BC V9B 6E5 (just 10 minutes from Langford center)
⏰ Time: Sunday, October 19, 5.00 – 5:45 PM
💛 This first session is free to attend — come discover the magic of Silent Sundays and see if it feels right for you. (no booking needed)
Bring: a yoga mat, cozy clothes, and an open heart.