What we’re about
The purpose of Whole Level Health is to help people tap into their natural spring of well-being through movement and meditation practices.
As we create a harmonious balance between body and mind, we allow ourselves to show up better to the world for ourselves and those we love.
Additionally, we don't need to do it alone; amidst the technology, we're striving for real, personal discoveries and connections.
Upcoming events (1)
See all- Evening Release: Mini Movement & Meditation WorkshopGranada Park, Phoenix, AR
We hold onto stress throughout the day... Time to let it go.
Join this mini movement & meditation workshop to learn and perform effective tension-releasing techniques.
This is not just a one-off class, it's designed to be effective in the moment AND to empower you to apply it on your own as needed.
What to expect:
• Simple movements to reset the nervous system
• Gentle breathwork
• Guided meditation / creative visualizations
• Reflective promptsWe really combine the movement and meditation aspects into one.
The idea is to walk away feeling grounded, calm, and centered.What to bring:
• Yoga mat
• Yoga block (to make ground sitting more comfortable)
• Water
• A Journal (if you want to write any insights/notes)About Your Host:
Tyler combines his years of experience as a personal trainer and yoga instructor with his training as a meditation coach to provide a unique experience leaving you energized from the inside-out.See his hello message: Click Here! (Goes to Video)
