Our recovery sessions are a meditative experience that allows access to our hand-made Finnish Dry sauna, Red-light therapy, and Ice bath.
We recommend 20 minutes in the sauna, 10-15 minutes in the Red Light, and 1-5 minutes in the ice bath for the best effects. Can be done in any order!
*THESE SESSIONS ARE $20*
*PASSES MUST BE PURCHASED FROM MINDBODY TO ATTEND**
LINK TO BUY: https://www.mindbodyonline.com/explore/locations/wholeistic-fitness
Feel free to contact us on Instagram or Facebook with any questions @WholeisticFitness.us
Website: https://www.wholeisticfitness.us/