South Bay Wild Goose Qigong 大雁气功

Introductory Qigong foundation session for the all day workshop.

Qigong is a therapeutic system of movement and self-help management therapy for improving mind-body-spirit connection. This simple to learn, yet powerful system is based on the Wild Goose Qigong system, from the ancient Kunlun mountain ranges, and the movements mimics the delightful, gentle and beautiful movements of the wild geese. For beginners to experienced practitioners, these Qigong movements include a wide variety of flowing movements with slow, gentle steps, to agile quick movements that coordinate with breathing and thus connect our system holistically and improvement coordination and mind-body-awareness.

Topics to be covered. How to:

• relax ourselves physically by shifting weight, with three dimensional circular and spiral movements, shaking and patting movements to self-regulate our Qi / life force energy smoothly and easily.
• coordinate breathing with these movements easily and naturally.
• refocus our mental awareness for better emotional and psychic balance.

This hour will be the basis of the rest of the day's full day workshop. Feel free to sign up for the rest of the day's workshop at the end of this session if you wish to deepen your experience of Qi flow. We look forward to sharing Qi flow with you.

Join us for a Transformative All Day Hybrid Qigong Workshop: Release, Relax, Rejuvenate, Rebuild, Reconnect!
Has the past year left you feeling isolated and weighed down? Has the constant negative news cycle affected your emotional well-being? If the stress has manifested physically, causing pain, energy depletion, or coordination issues, then our All Day In-Person Hybrid Qigong Workshop is your gateway to holistic healing.

🌿 Reconnect with Your Vitality and Wellness 🌿
Experience Natural Pain Relief: Learn gentle yet powerful Qigong movements and meditations of the Wild Goose II Qigong, to harness Qi for natural pain relief. Rooted in the natural healing principles of Traditional Chinese Medicine, this immersive qigong retreat, offers six hours of daily qigong practice to help you to:

Rediscover Your Mobility and Coordination: Tailored Qigong exercises restore emotional, mental, and physical well-being, aiding those with arthritis, mobility challenges, or recovering from long-term illness.

💆‍♀️ Reconnect with Inner Peace and Harmony 💆‍♀️
Overcome Anxiety and Embrace Mental Clarity: Calm your mind with effective Qigong methods, providing emotional tranquility and mental focus.

Restore Your Sense of Self-Worth: Rebuild self-esteem and belonging in a supportive community of like-minded health seekers.

🌌 Embrace Spiritual Connection and Set Positive Intentions 🌌
Reconnect with Your Inner Spirit: Explore Qigong's spiritual aspects, fostering a deep connection with your inner self and the universe.

Prepare for a Positive New Year: Release the past, reset intentions, and step into the future with renewed hope.

🌄 What to Expect at the Workshop 🌄
All Day Qigong, mindfulness, and meditation practices with an experienced qigong instructor with 30 years of Wild Goose Qigong training, who is also a caring licensed acupuncturist.

• Tailored exercises for pain relief, mobility, and emotional well-being.
• A supportive community in the serene Santa Cruz mountains.
• Personalized attention from an experienced instructor.
• Opportunities to connect with nature and heal in a holistic environment.