HYBRID Qigong Basics Workshop for Better Balance, Coordination & Mental Wellness

For the start of this Fall’s qigong teaching program, continue your qigong learning with this month’s all day 6 hour Qigong workshop with Aileen Jong, LAc.

Have you been struggling emotionally or psychically and physically with emotional pain and distress? Do you have hormonal imbalances, digestive issues, or insomnia, or simply physical coordination, low stamina and balance issues? Is the changing season towards cooler weather causing challenges in your immunity you’d like support with?

If so, this month’s Qigong Basics workshop will help ease and relax your system, and reconnect to your inner self to gently yet effectively help you to calm down, yet feel relaxed and reenergized by the end of the workshop.

We will cover the 12 Treasures Qigong to understand how to relax the physical body, by moving the Qi in 3 dimensions, shifting weight, and for the Qi to move from center to periphery, and the effects of action-reaction. Depending on time, we will see how these basic concepts apply into elements of the Wild Goose Qigong system. This Qigong system is an amazing 2000+ years healing therapy method based on Traditional Chinese Medicine principles of balancing one's inner Qi resources and that of Nature, mimicking the delightful movements of the Wild Goose to regenerate our Qi field, so that we feel happier, lighter on our feet and mood and rebalanced in our energy.
Some qigong concepts to be covered to help optimize our systems for the changing to the fall season are:

· Center to Periphery
· Stretching with Ease
· Weight shifting
· 3D circles to Figure 8s
· Tripod and Spirals

1. The system is from the Kunlun Mountains of China, and regular practice rebalances physical and emotional imbalances, relaxes the body, yet improves core strength, coordination and develop better breathing abilities for total healing. It improves pain management naturally, sleep cycles, digestive issues and improves mental health and calms the emotions and releases trauma. You will leave energized, relaxed and revitalized by the end of the day’s workshop, to support your continued healing.

Here's links to my Instagram and YouTube accounts to see what these qigongs would look like.

Registration Details:
Event Timing: Saturday 9/6/25, 9a-4pm (lunch break 12-1pm)
Event Address: 10580 S De Anza Blvd, Cupertino, CA 95014, SENSE Studio in back. Contact us at qigirlsqigong [at] hotmail [dot] com or 408.475.7925 (Text this number to gain entry the day of for the workshop)

Cost of the full day's hybrid Qigong workshop 9a-4pm: $150.00
Discounted (20%) cost of series of 4 Qigong workshops when payment in full received by Sept 5th: $480.00
***NEW seniors rate (40% discount if you're 62 years & up) per workshop: $90.00, or full payment of the series for $360.00 Please fill up the Google Form by the date before the workshop to get this rate. Payment may be made via physical check the day of, or sent via VenMo / PayPal, but if you're name's not on the Google Form, this senior discounted rate will not apply, and the full rate will be applied.

Paypal: @ACJongLAc, or to [qigirlsqigong [at] hotmail.com](mailto:qigirlsqigong@hotmail.com)
VenMo: @Aileen-Jong-Lac
Mail the check to: 10580 South De Anza Blvd, Cupertino, CA 95014.
Or check/cash the day of.

Sign-ups steps:
Please sign up using this Google Form, whether coming to this in-person indoor event or online so as to receive the workshop recording.
Zoom registration link for paid portion of the workshop will be emailed after payment is received.
Whether attending in-person or online all attendees will receive a recording and lecture notes of the day's workshop.
Look forward to sharing this amazing elements of the Wild Goose Qigong system with you!

Teacher Bio:
Aileen C. Jong, Lac, Dipl (O.M.), MQT, has over 20 years experience as a Qigong teacher, and healer. Through her consistent Medical Qigong practice, she has overcome immense personal health issues to total wellness. Aileen is a nationally and California licensed acupuncturist with a private practice in Cupertino, specializing in fertility, pediatrics, and pain management.
Aileen enjoys sharing her passion in Medical Qigong and natural healing to empower others in their healing journey.