Nourishing Your Nervous System

Name: Nourishing Your Nervous System
Start: 2023-10-01T10:15:00-07:00
End: 2023-10-01T10:45:00-07:00

Hosted By

Ken and Chuck McGee I.

Details

Nourishing Your Nervous System is a comprehensive class designed to help you achieve optimal nervous system health. This class will meet once a week on Sundays at 10:15 am pst and will teach you practical skills and techniques to nourish your nervous system and support your overall well-being.

You will learn how to use self-massage and other hands-on techniques and movements to support nervous system health. These techniques will include trigger point massage, myofascial release, mobility training, and other manual and movement therapy techniques designed to address common areas of tension and imbalance in the body.

The class will cover a range of topics related to nervous system health, including the importance of a balanced nervous system, the effects of stress on the body and mind, and the connection between nervous system health and overall well-being.

Throughout the class, you can practice these techniques on yourself and receive feedback from the instructor. By the end of the class, you will have a deeper understanding of your nervous system and the tools to support its health and well-being.

Join us for Nourishing Your Nervous System and discover the power of simple techniques to achieve optimal nervous system health.

**Link: https://us02web.zoom.us/u/kxrVivnU9**

Passcode: 469477

Kenneth O'Shea is inviting you to a scheduled Zoom meeting.

Topic: Nourishing Your Nervous System

Time: 10:15 AM Pacific Time (US and Canada)

Every week on Sun

Please download and import the following iCalendar (.ics) files to your calendar system.

Weekly: https://us02web.zoom.us/meeting/tZYtde-trjgsGNIaDVFiVrD8O-cdy1iRBGYI/ics?icsToken=98tyKuGqrjksH9SWthuBRpwQAojoM-_ziHZdjY10nTvTJSllcCeuGa9BNqsuGery

Join Zoom Meeting

https://us02web.zoom.us/j/82026503626?pwd=cWcycGJGV0s1dXdNemF1NkJ2ZGZQUT09

Meeting ID: 820 2650 3626