What we’re about
You are your body’s pilot, not it’s passenger.
Welcome. I invite the Greater Bay Area community to join me for an introduction and continued journey in breathwork and breathing techniques. I am Chuck McGee III and I am a certified WHM instructor, an Oxygen Advantage master instructor, and a certified XPT Performance Breath Coach. I am passionate about teaching, guiding, and practicing these methods. This meetup group is to bring together anyone interested in practicing or learning more about the breathwork in an online setting while in the comfort of your own home.
Benefits may include:
Increased energy
Better sleep
Heightened focus & intention
Improved sports performance
Reduced stress levels
Greater cold tolerance
Faster recovery
Increased creativity
About Chuck McGee III:
As a Type 1 Diabetic and Traumatic Brain Injury survivor, Chuck has faced many personal health challenges. For years he had been searching for practical and impactful ways to improve his health and reduce his symptoms. Six years ago, he was introduced to the Wim Hof Method, and after feeling the benefits as well as the massive shift this method brought into his life, he switched professions and dedicated his life to helping others discover their own personal power to help themselves.
For the past several years Chuck has traveled worldwide studying different breathwork modalities. His first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. Chuck was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and he continues to expand his knowledge in this and other breathwork practices.
For the past three years Chuck has been working in a healthcare setting applying foundational and functional breath coupled with the Wim Hof Method to help reduce chronic pain, anxiety, and depression. His goal is to empower people through their own personal and individual breathwork. Because everyone’s physiology is different Chuck knows there is no cookie cutter approach to optimal health, however he believes that functional breathing can positively impact everyone.
Along with being a Wim Hof Method instructor, Chuck is also a master instructor with Oxygen Advantage and a certified XPT Performance Breath Coach. Chuck works with everyone at their own pace, regardless of their age, ability, or fitness level. His clients range from those who are searching for a reduction in chronic pain, needing tools to manage anxiety and stress, as well as those who want to learn how to optimize athletic performance.
Upcoming events (4+)
See all- Wim Hof FundamentalsAlchemy Springs , San Francisco, CA
Join Us for a Special Wim Hof Fundamentals Workshop at Alchemy Springs, San Francisco!
Saturday, October 26th at 10:30 AM
Unlock the power of your breath and embrace the cold with the Wim Hof Method, led by Ken O’Shea. This unique workshop is designed to teach you how to tap into the hidden potential of your body and mind using the powerful techniques of breathing, cold exposure, and commitment.
Why Alchemy Springs?
Alchemy Springs is a truly special location, offering a serene and rejuvenating environment that enhances your wellness journey. This incredible space is known for its world-class facilities, including the largest freestanding sauna in the U.S., cold plunges, and beautiful outdoor areas designed to reconnect you with nature and yourself. There’s no better place to experience the transformative power of the Wim Hof Method!
What is the Wim Hof Method?
The Wim Hof Method is based on three key pillars that help you unlock a range of health benefits and optimize your potential:
- Breathing
- Cold Exposure
- Commitment
These practices were once a natural part of human life but have been forgotten in our modern world. Now, you have the chance to rediscover them and experience their profound effects on your body and mind.
Combine these pillars to unlock amazing benefits:
⚡️ Strengthened immune system
⚡️ Boosted energy levels
⚡️ Enhanced focus and mental clarity
⚡️ Reduced stress and anxiety
⚡️ Improved ability to handle fear and challenges
⚡️ Better athletic performance
⚡️ Deeper, more restful sleep
⚡️ Greater resilience to the coldWhether you’re looking to improve your physical health, mental clarity, or overall resilience, this workshop will guide you through the techniques to help you achieve your goals.
❄️❄️❄️ Sign Up Now ❄️❄️❄️
https://momence.com/Ken-O'Shea/Wim-Hof-Fundamentals/107279681?skipPreview=true
Wim Hof Fundamentals Workshop - San Francisco
Spaces are limited, so reserve your spot today and start your journey to a healthier, more empowered you. We can’t wait to see you at Alchemy Springs! - Nourishing Your Nervous System Live WorkshopAlchemy Springs , San Francisco, CA
Nourishing Your Nervous System Live Workshop at Alchemy Springs, San Francisco
Sunday, October 27th at 11:00 AM
Unlock the power of your nervous system with our Nourishing Your Nervous System workshop, led by Ken O’Shea at the beautiful Alchemy Springs. This workshop will teach you how to use applied neurology, breathwork, and movement to restore balance to your body and mind, reduce pain, and build resilience.
Why Alchemy Springs?
Alchemy Springs is more than just a venue—it’s a haven for transformation and healing. With its state-of-the-art facilities, including the largest freestanding sauna in the U.S., cold plunges, and beautiful outdoor areas, Alchemy Springs provides the perfect environment to reset and recharge. This space will amplify the calming effects of our work together, creating a truly immersive experience for everyone attending.What to Expect:
In this workshop, we’ll focus on applied neurology techniques that are both powerful and practical, specifically designed to target the nervous system. You’ll engage in exercises that use vision training, vestibular drills, and breathing techniques to help you reduce stress, improve focus, and manage pain more effectively. These methods are not only easy to integrate into your daily life but are also proven to have lasting benefits.
You’ll learn to:
✨ Use vision and vestibular exercises to sharpen your mind and enhance body control
✨ Apply breathwork techniques that directly influence your nervous system, bringing instant calm and focus
✨ Release tension and reset your body through movement and gentle self-care techniques
✨ Strengthen your resilience to stress and anxiety by retraining your body’s responsesWhy Focus on Your Nervous System?
Your nervous system controls every aspect of your physical and emotional health. When it’s out of balance, it can lead to chronic pain, anxiety, and stress. This workshop will teach you how to regain control, reset your nervous system, and create long-lasting changes that lead to a healthier, happier life.Benefits You’ll Gain:
🌿 Increased relaxation and mental clarity
🌿 Reduced pain and physical tension
🌿 Improved focus and emotional resilience
🌿 A deeper understanding of your body’s self-healing abilitiesSign Up Today!
https://momence.com/Ken-O'Shea/Nourish-Your-Nervous-System-Workshop/107279682?skipPreview=trueJoin us at Alchemy Springs for a unique opportunity to nourish your nervous system in a setting that supports and enhances your healing journey. Spaces are limited, so secure your spot now and take the first step toward feeling more balanced and resilient.
🔗 Reserve your spot now
We can’t wait to guide you through this transformative experience at Alchemy Springs!