What we’re about
If you want to go deep into your physiology and discover your inner fire - join me and try Wim Hof method!
Join for
- WHM fundamentals workshops
- WHM breathing classes
Some of benefits includes:
improved mood, reduced stress and anxiety, enhanced immune function, improved cardiovascular function, and increased energy 🔥✨🫁
Providing breathing classes and fundamentals workshops where you can learn how to become stress resilient, improve your mood and immune system!
Upcoming events (1)
See all- Wim Hof Breathing class (free)Malvarrosa beach (Valencia), Valencian Community, VC
Free breathing class on the Malvarrosa beach!
WHM Breathing class
The first pillar of the Wim Hof Method is breathing technique. We’re always breathing, but we’re mostly unaware of tremendous potential.We will discuss the science supporting the breath work as well as dive deeply into breathing protocols and practice the breath work as a group.
Who is this class for?
This class is for anyone looking to optimize mental and physical health. Wim Hof Method breath work has been scientifically proven to- Stronger your immune system
- Reduced stress level
- Increased energy
- Heightened focus & determination
- Improved sports performance
- Better sleep
- Enhanced creativity
- And much more!
Class will include:
1. Science and technique explained
2. Yoga flow/exercises
2. Breathing session
3. Q&APlease bring with you:
1. bottle of water
2. yoga mat/blanket to lie downIf you want to know more about the Wim Hof method? Visit official web-site: https://www.wimhofmethod.com/
My Instagram @together.with.dima
All the love, all the power!
